Small Steps on a Life Long Journey…
Services Offered:
- Nutrition For Individual Needs:
- Some of the areas that can be addressed: stress management, anxiety, weight loss/gain/maintenance, fertility, menopause, IBS, insomnia, lack of energy. food intolerance, digestive issues, headaches, cravings, high blood pressure, nutritional advice for healthier living
- Includes one 90 minute intake session + two 30 minute follow ups: $220.00
- Additional Follow ups: $50.00/session
- Hormone Health Reboot:
- This is a six week program that will teach you about hormone balance and what you can do to utilize your hormones to keep you feeling well and healthy and what changes you can make to promote your personal hormone health.
- Guide book and one on one appointments included to personalize for your particular needs
- Digestive Health Repair:
- 6 week program and 12 week programs available to help transform your digestive health. Repair your gut, decrease stomach issues, decrease bloat and stomach upset and increase your overall well-being.
- Guide book and one on one appointments included to personalize for your particular needs
- In-house Meal Preparation and Grocery Shopping:
- Would you like help with meal prep in your home or grocery shopping? In one session we can make meals for the day and/or to freeze. You tell me what you like or what types of meals you want to create, and I can help you make the most healthy version that appeals to your taste buds. I can show you how to add in extra sources of vitamins, minerals, antioxidants, fibre, etc.
- $40.00/hour (senior discount available)
- Are you a senior or caregiver that needs a helping hand preparing balanced meals/ snacks and with grocery pick-up? Contact me for a free assessment of your needs and how I can help.